UME starts blogging!

Ultimate Mental Edge (UME) is excited to start a blog that will feature articles, tips and stories about mental skill training and how that impacts and/or affects performance. For those that have not heard about UME, Ultimate Mental Edge is a mental skills training practice that is based in Rochester, NY. I provide a wide range of services including peak performance planning, injury support programs, and team/parent/coaching services. I have worked with a wide variety of ages, skill levels and sports. Some of the not so widely known sports include squash, curling and sheep herding. Yes you read that correctly, sheep herding! Check out www.ultimatementaledge.com to read more about me and what UME provides. Also any suggestions about topics or stories to share are more than welcome!